Thanks to everyone who was able to attend, 16 players , 2 coaches !The players where put into groups and rotated through the four stations each supervised by a trainer. The stations where designed to work on muscular actions and groups that would help the players in their fitness and give them a good work out!
After some foot work it was over to the 'balancing work station'
Working some heavy balls....
The coaches kept an eye on the proceedings! They must have enjoyed the work because everyone has indicated they will be returning next Monday!
Thanks to Coach Kat for organizing this session!
After some foot work it was over to the 'balancing work station'
Working some heavy balls....
The coaches kept an eye on the proceedings! They must have enjoyed the work because everyone has indicated they will be returning next Monday!
Thanks to Coach Kat for organizing this session! 
